Condiments are so much more than ketchup and mustard.
By definition, a condiment is "a substance applied to food in the form of a sauce, powder, spread, or similar, to enhance or improve the flavor. Condiments are typically smeared with knives, squirted, or spooned onto other foods."
With that in mind, let's see how these flavor enhancers compare nutritionally. Want to see? Then read more
| 2 Tbsp | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
|---|---|---|---|---|---|---|---|---|
| Heinz Ketchup | 30 | 0 | 380 | 8 | 0 | 8 | 0 | |
| Heinz Organic Ketchup | 40 | 0 | 380 | 10 | 0 | 8 | 0 | |
| Yellow Mustard | 6 | .4 | 112 | .8 | .4 | .2 | .4 | |
| Grey Poupon Dijon Mustard and Country Mustard | 10 | 0 | 240 | 0 | 0 | 0 | 0 | |
| Beaver Honey Mustard | 30 | 0 | 90 | 4 | 0 | 4 | 0 | |
| Mayonnaise | 200 | 22 | 170 | 0 | 0 | 0 | 0 | |
| Bread and Butter Pickles (1 slice) | 6 | 0 | 54 | 1.5 | .1 | .7 | .1 | |
| Sweet Pickle Relish | 39 | .1 | 243 | 10.5 | .3 | 4.8 | .1 | |
| Frank's Red Hot (1 tsp) | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
) I am not using ketchup or mayo, and am opting for a squirt of mustard!
ha good to know i am going to a bbq tomorrow!